Dance Batok Padang, West Sumatera

Gout

-->

Gout is a result of excessive consumption of purine substances. Purines into uric acid is processed body, but if excess uric acid levels, so that the kidneys are unable to remove uric acid crystals accumulate in the joints. As a result, joint pain, swollen and inflamed.

Uric acid is a disease of purine metabolic waste substances that come from the rest of the food we eat. Purine itself is a substance contained in each food derived from living bodies. In other words, in the living body are purine substance, and then because we eat living creatures, then to proceed to the purine substance in our body. A variety of vegetables and fruits also are purines. Purine also resulted from the destruction of body cells which occur normally or because of certain diseases. Usually gout attack in the elderly, because this accumulation of purines.

Abstinence gout sufferers

• Offal: brains, lungs, liver, spleen, intestines, kidneys and tripe.
• Seafood (seafood): shrimp, crab, squid, octopus, clams, cuttlefish, mussels, oysters, anchovies, sardines.
• Riverfood (Food rivers): catfish, eel, shrimp, crabs and snails.
• Meat extracts such as shredded and jerky.
• Food that has been canned (example: corned beef, sardines, beef and pork).
• Mutton, dog meat, pork, beef, buffalo meat and horse meat.
• Ducks, geese and turkeys.
• Birds and bats.
• Legumes: soybeans (including processed products such as tempeh, tofu, tauco, oncom, soy milk), peanuts, green beans, bean sprouts and chips / melinjo.
• Vegetables: cauliflower, spinach, asparagus, beans, mushroom, leaves of cassava / sweet potato, papaya, spinach and chilli / chilli.
• Cream, ice cream and broth or gravy is thick.
• Certain fruits such as durian, pineapple and coconut water.
• Fried foods or bersantan or cooked using margarine / butter.
• Foods rich in protein, fat and blood. 

  Additional ips for gout sufferers

• Consumption of foods containing high potassium such as tomatoes, potatoes, yogurt and bananas.
• Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries.
• Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato.
• Increase consumption of complex carbohydrates such as rice, cassava / sweet potatoes and bread.
• Reduce consumption of simple carbohydrates such as type of fructose sugar, candy, cotton candy, cotton candy and syrup.
• Do not take aspirin.
• Do not overwork / fatigue.
• In people who are overweight (obesity), usually uric acid levels quickly rise but spending a bit, then you should lose weight with exercise.
• Adjust energy intake with the body's needs, based on height and weight.
  
  To cure this disease there are several things that must be done, including:
  
  Avoid foods that can increase uric acid, such as organ meats (liver, kidney, spleen, tripe, intestines, lungs and brain), avoid seafood (shrimp, scallops, squid, crab); canned food (corned beef, sardines and meat extract), broth or gravy is thick.
  
      Avoid foods like chips / melinjo, kale and spinach, cassava leaves / cassava, cashew leaves, asparagus, green beans and cauliflower. Avoid nuts (peanuts, green beans, soybeans, tempeh, tauco, bean sprouts, oncom) and soy milk.